Healthy eating begins with learning how to eat smart. By making a few changes in your eating habits, you can reduce your risk of illnesses such as diabetes, cancer, heart disease, as well as depression. The Oxnard Public Library will screen a 96-minute documentary about the health benefits of eating wholesome, nutritious food on Saturday, February 11, at 2:30 PM. This event is free and will take place at the Main Downtown Library, 251 South A Street, Meeting Room B.
This rated PG documentary focuses on two physicians who conducted independent studies and discovered that degenerative diseases like heart disease, type 2 diabetes, and even several forms of cancer, could almost always be prevented—and in many cases reversed—by adopting a whole foods, plant-based diet. In addition, cameras follow “reality patients” with chronic conditions who are taught by their doctors how to adopt such a diet as the primary approach to treat their ailments—while the challenges and triumphs of their journeys are revealed.
Learning the habits of healthy eating can boost your energy, sharpen your memory and stabilize your mood. Come out and start your way to feeling great and keeping yourself as healthy as possible with some simple nutrition basics.
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